Questions You Should Ask Yourself When Considering Professional Help

Questions You Should Ask Yourself When Considering Professional Help

Knowing when to seek professional help can be difficult. Here are a few questions to help guide your decision.

1) How severe are my symptoms? How large is their negative impact on my life?

2) How long have I been in this state of distress?

3) Am I becoming more avoidant or isolative due to this change in mood?

4) Am I less able to properly care for myself (eat, shower, exercise, go to work)?

5) Are friends and family noticing the change in my behavior and expressing their concern for me?

6) Am I beginning to feel hopeless?

There are also specific circumstances when you might consider seeking help:

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