As the seasons change and sometimes as the days get shorter, some of us can experience changes in mood and in energy. For some people, this could be signs of “SAD” or Seasonal Affective Disorder.
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons – SAD begins and ends at about the same time every year. Many individuals with SAD begin to show symptoms that begin in the fall and continue into the winter months. You may feel tired or have less energy. You may also feel moody or cranky.
In some less frequent cases, people may show symptoms that begin in the spring or summer. But in both cases, symptoms may start out as mild but become more frequent or severe as the season progresses.
• Feeling depressed most of the day, nearly every day
• Losing interest in activities you once enjoyed
• Having low energy
• Having problems with sleeping
• Experiencing changes in your appetite or weight
• Feeling sluggish or agitated
• Having difficulty concentrating
• Feeling hopeless, worthless or guilty
• Having frequent thoughts of death or suicide
Symptoms specific to winter-onset SAD, sometimes called winter depression, may include:
• Appetite changes, especially a craving for foods high in carbohydrates
• Weight gain
• Tiredness or low energy
Symptoms specific to summer-onset seasonal affective disorder, sometimes called summer depression, may include:
• Trouble sleeping (insomnia)
• Poor appetite
• Weight loss
• Agitation or anxiety
In some people with bipolar disorder, spring and summer can bring on symptoms of mania or a less intense form of mania (hypomania) and fall and winter can be a time of depression.
Treatment for SAD may include light therapy (phototherapy), medications, and psychotherapy.
It’s normal to have some days when you feel down. But if you feel down for days at a time and you can’t get motivated to do activities you normally enjoy, you should see your doctor. This is especially important if your sleep patterns and appetite have changed, you turn to alcohol for comfort or relaxation, or your feel hopeless or think about suicide.
The specific cause of the seasonal affective disorder remains unknown. Some factors that may come into play include:
Your biological clock (circadian rhythm). The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression.
Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD. Reduced sunlight can cause a drop in serotonin that may trigger depression.
Melatonin levels. The change in season can disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood.
The seasonal affective disorder is diagnosed more often in women than in men. And SAD occurs more frequently in younger adults than in older adults.
Factors that may increase your risk of the seasonal affective disorder include:
Family history. People with SAD may be more likely to have blood relatives with SAD or another form of depression.
Having major depression or bipolar disorder. Symptoms of depression may worsen seasonally if you have one of these conditions.
Living far from the equator. SAD appears to be more common among people who live far north or south of the equator. This may be due to decreased sunlight during the winter and longer days during the summer months.
It is important to take the signs and symptoms of seasonal affective disorder seriously. As with other types of depression, SAD can get worse and lead to problems if it’s not treated. These can include:
• Social withdrawal
• School or work problems
• Substance abuse
• Other mental health disorders such as anxiety or eating disorders
• Suicidal thoughts or behavior
Treatment can help prevent complications, especially if SAD is diagnosed and treated before symptoms get bad. Contact us at Washington Center for Women’s and Children’s Wellness to make an appointment.