Psychotherapy, sometimes called talk therapy, is a treatment that involves a talking relationship between a therapist and a patient. It can be used to treat a broad variety of mental disorders and emotional difficulties. The goal of psychotherapy is to eliminate or control disabling or troubling symptoms so the patient can function better. Depending on the extent of the problem, treatment may take just a few sessions over a week or two or may take many sessions over a period of years. Psychotherapy can be done individually, as a couple, with a family, or in a group.
Our therapists utilize multiple types of psychotherapy including psychotherapies that help patients change behaviors or thought patterns, psychotherapies that help patients explore the effect of past relationships and experiences on present behaviors, and psychotherapies that are tailored to help solve other problems in specific ways. We are eager to work with you to ascertain which therapist and therapy would be the best fit for you.
The mind and body are intimately connected. How we think and feel affects our bodies, and how we care for our bodies affects our minds. We will work with you to improve your sleep, nutrition, fitness, lifestyle, and wellness.